Everything isn't measured in pounds when you are losing weight...,,sometimes I'm surprised to hear how much someone weighs.....muscular or toned people look thinner (not there yet, but I'm trying:).
This may not be a musing...more like an exclamation of shock lol- body beast bulk legs kicks my butt-and I thought my legs were stronger...I've run two marathons....but nope...that workout slams me!
Today's workout: body beast bulk legs, 10 min walk on treadmill, 10 min stair master
oatmeal with choc shakeology and a banana (one of my healthy meals of the week)
snack: green apple, 15 raw almonds
lunch: brown rice and blk beans (another healthy meal of the week)
Dinner: 6 oz flank steak, baked sweet potato, asparagus
Good night all!