So today's workout was Body Beast Shoulders.....currently in week three. This is the toughest one for me....I have always been unable to lift heavy in terms of shoulders. Good news is I upped my weights in week two. So I'm getting stronger:) I'm sore but in a good way.
Today's workout: Body Beast Build Shoulders and 30 min of walk/jog intervals - walk 3 min , jog 2 min.....moving back to running slowly after my ACL injury
Today's diet:
Breakfast: 1.5 cups of oatmeal with half packet of chocolate Shakeology and a banana
Snack: green apple, 15 raw almonds
Lunch: turkey burger on a wheat bun, corn
Snack: raisins
Dinner: Strawberry shakeology with a banana
Have a great day everyone!
April
independent Team Beachbody Coach
http://beachbodycoach.com/april6678
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