What's your goal? Do you know what to do to achieve it?
Today's workout: 30 min power HIIT from les mills combat plus 20 min jog/sprint intervals on the treadmill (1 min jog/1 min sprint alternating)
egg whites, multigrain English muffin with natural peanut butter
salad with tofu ,balsamic vinegar dressing
10 raw almonds
chocolate shakeology with banana
celery with hummus
a few grapes (lol hungry today not sure why)