Monday, July 8, 2013

a lil celebration for me

So I went to buy some new shorts yesterday....and yippee....one size smaller.  I'm working towards the goal and not stopping until I get there.
What's your goal? Do you know what to do to achieve it?


Today's workout: 30 min power HIIT from les mills combat plus 20 min jog/sprint intervals on the treadmill (1 min jog/1 min sprint alternating)
Today's diet:
egg whites, multigrain English muffin with natural peanut butter
apple
salad with tofu ,balsamic vinegar dressing
10 raw almonds
chocolate shakeology with banana
celery with hummus
a few grapes (lol hungry today not sure why)

April
http://beachbodycoach.com/april6678
april6678@sbcglobal.net