I realized I would said I would write until I ran out of tips...and I think I told all the good ones. I want to remind everyone there are small things you can do to be healthier (see my week's posts), but weight loss is a commitment. It's a marathon, not a sprint. If you stick to it, you can get to your goal.
If you are in need of health or support, a new facebook challenge groups starts June 17th. Email firstname.lastname@example.org or comment on the blog for details.
Today's workout: legs and abs weight workout, 1 hour of power yoga
Insanity the Asylum Back to Core DVD
Breakfast: 2 eggs, half cup of oats
Snack: greek yogurt
Lunch: grilled chicken breast, corn
Dinner: strawberry shakeology with a fresh banana mixed in.