Weigh In today: I lost 4.2 lbs this week:). 1.8 more until the next "decade"
This brings my personal challenge (meaning the FB challenge I am doing with my clients) to 15 lbs. Total lost 132.2.
This was a hard week for me. Coming off the injured foot, the first few days of exercise I didn't feel that strong. A few people got upset with me because they invited me out to eat and I declined....knowing that I wanted a better weight loss number, coming off only a half pound last week. But ...I kept my goal in mind. The only way I can win this battle with my weight is by staying determined. I know I can do it:)
So can you....need help....email email@example.com or post on the blog.
Today's exercise: 5 mile run, 30 min body combat
Today's diet :
breakfast 2 eggs with a half cup oats
lunch: chocolate strawberry shakeology with fresh blueberries
Dinner: dinner out (45 days straight of good eating....so I'm going out tonight for dinner....will see how it goes. I am going to a seafood restaurant and planning on getting baked fish.
warrior's challenge begins june 17th...are you ready? message me for info or email firstname.lastname@example.org. It's a hard 30 days to tone down and release the warrior inside of you.