July 7th kicks off my warrior's challenge. It runs until August 4th and will be the challenge that gets you in the best shape of your life. Since it's a warrior's challenge, it also features a great prize...a $50.00 Visa gift card for the person with the most points at the end ( will that be used to buy some new clothes since you'll be thinner?:) I have a few warriors in line...will you join them?
Remember it doesn't matter what you did a week ago, yesterday, or an hour ago...it matters what you do now and how you start and end your journey...let me help you. Message me or email firstname.lastname@example.org for more details.
Today's workout: 3.5 mile run, 60 minute combat ultimate warrior workout
2 eggs, 1 half cup oats
tofu and veggies
chocolate shakeology with a natural peanut butter
mini quiche (mini muffin size)